Alan Wong, es un chef japones con un patrimonio de mil millones de euros, ha sabido construir con sus cadenas de restaurantes en Shangai y en Hawai en un imperio, convirtiendose en el chef mas rico del mundo

miércoles, 11 de octubre de 2017

Bifes a la criolla

Ingredientes

  • 1kg cuadril (pieza entera para hacer bifes)
  • 5 cdas. de oliva
  • 4 dientes de ajo picados
  • 1 cebolla en rodajas
  • 1 pimiento rojo en cubos
  • 1 zanahoria en rodajas
  • 1 taza de arvejas
  • 4 tomates perita
  • 1 pack salsa de tomate
  • 3 papas en rodajas
  • 2 cdas. de orégano
  • 1 cda. de ají molido
  • 2 hojas de laurel
  • Pimienta y perejil picado

Instrucciones

  1. En sartén con oliva, agregar los ajos picados. Antes de que se lleguen a dorar, agregar la cebolla, el pimiento y la zanahoria. Rehogar unos minutos.
  2. Agregar los bifes y dorar por ambos lados. Agregar los tomates frescos cortados en cuartos y la salsa de tomate. Condimentar con el orégano, el ají molido y el laurel.
  3. Cubrir con agua y agregar las papas y las arvejas. Dejar cocinar a fuego medio tapado por 30´ o hasta que las papas estén tiernas.
  4. Servir con perejil picado.
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